Spirituality - What is it and do I need it?
Living Life on all Levels
26th June 2017
In a way talking about spirituality is such a personal thing that I'm hesitant to write this blog :) I've spent years studying Eastern meditation practices...
Read on...The Power of Ritual and Good Wishes when you lose someone you love
Reflections on Loss and Learning
13th May 2017
Recently I lost an old friend who I'd not been in touch with for years due to a very long and complicated story. It was one of those life events that made me...
Read on...Integration - What kind of spirituality do we need right now?
Thoughts on healing the 'mother wound' and finding our embodied personal power
12th February 2017
There's a lot going on in the world right now that can easily make us feel overwhelmed, hopeless and angry. Watching the women's marches happen across the...
Read on...The Importance of Grounding
How grounding techniques can transform lives
4th February 2017
There aren't many things I can say I'm an expert in but I can say with confidence in my life that I have learned and continue to learn the importance of...
Read on...Coming out of your own closet
New generations want openness, healing and hope
21st January 2017
I'm noticing how my idealist values are reflected in the Obamas - their love, their intimacy as a couple and family, their commitment to serving others and...
Read on...New Year New You?
Moving away from extremes and finding the beauty of balance
31st December 2016
New Year is an opportunity for change on every level. However every year a high percentage of people aim high and then disappoint themselves by not being...
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