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My thoughts

A place to think and discuss

Integration - What kind of spirituality do we need right now?

Thoughts on healing the 'mother wound' and finding our embodied personal power

12th February 2017


There's a lot going on in the world right now that can easily make us feel overwhelmed, hopeless and angry. Watching the women's marches happen across the...

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The Importance of Grounding

How grounding techniques can transform lives

4th February 2017


There aren't many things I can say I'm an expert in but I can say with confidence in my life that I have learned and continue to learn the importance of...

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Coming out of your own closet

New generations want openness, healing and hope

21st January 2017


I'm noticing how my idealist values are reflected in the Obamas - their love, their intimacy as a couple and family, their commitment to serving others and...

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New Year New You?

Moving away from extremes and finding the beauty of balance

31st December 2016


New Year is an opportunity for change on every level. However every year a high percentage of people aim high and then disappoint themselves by not being...

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What do children and young people really need?

Childline suicide calls reach a record high

7th December 2016


It's that time of year again and it's been a tough year. It's fair enough that we all want to pretend this year didn't happen and cheer ourselves up by...

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Get over it! Pull yourself together! Stop feeling sorry for yourself! The harsh reality inside our heads.

How seeds of violence are planted in the human psyche.

11th November 2016


Sound familiar?! There’s something really quite harsh about the way we speak to ourselves. I guess because nobody else hears it and we use this kind of...

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