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My thoughts

A place to think and discuss

Love Island - The shattering of ideals

Are we teaching our young people about reality?

6th July 2018


At a time when the nation is either gripped by the World Cup or Love Island, I've been thinking about relationship culture and where it's heading. This week...

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The Rise of the Wounded Feminine

#Metoo

28th October 2017


Like many women around the world, I've been experiencing strong feelings of empathy and rage over the last two weeks. I've been closely monitoring my inner...

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Connectedness is all we need

Why eye contact, listening from the heart and kindness really matter

5th September 2017


One major theme is present in most developmental psychology and that is the human need for connection. We need all the basics - smiles, hugs, someone to hold...

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Living What We Know and Grappling with Change

The challenge of changing oneself from the inside out

1st July 2017


One of my clients recently said to me 'Yes I hear you Rowena, I know all of this.....but knowing just isn't enough to change things!' She was expressing the...

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Coping as an Empath and Highly Sensitive Person

Getting Grounded and Understanding Your Energy

30th June 2017


Have you ever felt like someone or something got inside your head or body somehow?! There's a lot of articles out there now about being an Empath. They all...

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Spirituality - What is it and do I need it?

Living Life on all Levels

26th June 2017


In a way talking about spirituality is such a personal thing that I'm hesitant to write this blog :) I've spent years studying Eastern meditation practices...

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