Love Island - The shattering of ideals
Are we teaching our young people about reality?
6th July 2018
At a time when the nation is either gripped by the World Cup or Love Island, I've been thinking about relationship culture and where it's heading. This week...
Read on...The Rise of the Wounded Feminine
#Metoo
28th October 2017
Like many women around the world, I've been experiencing strong feelings of empathy and rage over the last two weeks. I've been closely monitoring my inner...
Read on...Connectedness is all we need
Why eye contact, listening from the heart and kindness really matter
5th September 2017
One major theme is present in most developmental psychology and that is the human need for connection. We need all the basics - smiles, hugs, someone to hold...
Read on...Living What We Know and Grappling with Change
The challenge of changing oneself from the inside out
1st July 2017
One of my clients recently said to me 'Yes I hear you Rowena, I know all of this.....but knowing just isn't enough to change things!' She was expressing the...
Read on...Coping as an Empath and Highly Sensitive Person
Getting Grounded and Understanding Your Energy
30th June 2017
Have you ever felt like someone or something got inside your head or body somehow?! There's a lot of articles out there now about being an Empath. They all...
Read on...Spirituality - What is it and do I need it?
Living Life on all Levels
26th June 2017
In a way talking about spirituality is such a personal thing that I'm hesitant to write this blog :) I've spent years studying Eastern meditation practices...
Read on...