Narcissism Unmasked
Looking good and learning to be human
16th February 2023
Narcissism is about masking vulnerability and pain. We live in a narcissistic society and we are taught to manage perception through social media. Looking...
Read on...What is therapy really about?
Trauma Dumping or Alchemy?
29th December 2022
Here we are on the cusp of 2023……all a bit fragile. Whether we are aware of it or not the past couple of years have taken their toll on our wellbeing. Many...
Read on...Black Lives Matter
All Lives Matter...
25th June 2020
This quote spoke to me today:“I hate the practice of race discrimination, and in my hatred I am sustained by the fact that the overwhelming majority of...
Read on...Black Lives Matter
Thoughts on white privilege
13th June 2020
'The child who is not embraced by the village will burn it down to feel it's warmth' African proverbI'm writing this as a white female and so first of all I...
Read on...Childhood Emotional Neglect
Understanding a legacy of hidden wounding
9th January 2019
“The truth is, to love your child is a very different thing from being in tune with your child” (Jonice Webb)We are now seeing a long overdue conversation...
Read on...Can we change? Do we heal?
Combining therapy and spiritual practice
10th November 2018
I’ve been interested in personal healing through therapy and spiritual practice for many years and I’m certain there are no quick fixes. Many people come to...
Read on...